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- Author: Stefan G Hofmann
- Publisher: ReadHowYouWant
- ISBN-10: 0369387708
- ISBN-13: 9780369387707
- Format: 15.6 x 23.4 x 2.1 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Stefan G Hofmann
- Publisher: ReadHowYouWant
- ISBN-10: 0369387708
- ISBN-13: 9780369387707
- Format: 15.6 x 23.4 x 2.1 cm, softcover
- Language: English English
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Reviews