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- Author: Craig April
- Publisher: Mango
- ISBN-10: 1642502162
- ISBN-13: 9781642502169
- Format: 13.7 x 21.3 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.08:41:53
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Craig April
- Publisher: Mango
- ISBN-10: 1642502162
- ISBN-13: 9781642502169
- Format: 13.7 x 21.3 x 1.5 cm, softcover
- Language: English English
A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.
Reviews