41,03 €
45,59 €
-10% with code: EXTRA
The Anxiety First Aid Kit
The Anxiety First Aid Kit
41,03 €
45,59 €
  • We will send in 10–14 business days.
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
  • SAVE -10% with code: EXTRA

The Anxiety First Aid Kit (e-book) (used book) | bookbook.eu

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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

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41,03 €
45,59 €
We will send in 10–14 business days.

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  • Author: Various Authors
  • Publisher:
  • ISBN-10: 0369373286
  • ISBN-13: 9780369373281
  • Format: 15.6 x 23.4 x 1.2 cm, softcover
  • Language: English English

When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

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