28,43 €
31,59 €
-10% with code: EXTRA
The Anxiety Book for Trans People
28,43 € 
- We will send in 10–14 business days.
Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender e…
31.59
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- Author: Freiya Benson
- Publisher: Jessica Kingsley Publishers
- Year: 2021
- Pages: 224
- ISBN-10: 1787752232
- ISBN-13: 9781787752238
- Format: 13.7 x 21.3 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.
As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.EXTRA 10 % discount with code: EXTRA
28,43 €
31,59 €
We will send in 10–14 business days.
The promotion ends in 21d.18:44:54
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Freiya Benson
- Publisher: Jessica Kingsley Publishers
- Year: 2021
- Pages: 224
- ISBN-10: 1787752232
- ISBN-13: 9781787752238
- Format: 13.7 x 21.3 x 1.8 cm, minkšti viršeliai
- Language: English English
Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.
As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge.
Reviews