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- Author: Michael A Tompkins
- Publisher: ReadHowYouWant
- ISBN-10: 0369387821
- ISBN-13: 9780369387820
- Format: 15.6 x 23.4 x 2.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
EXTRA 10 % discount with code: EXTRA
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- Author: Michael A Tompkins
- Publisher: ReadHowYouWant
- ISBN-10: 0369387821
- ISBN-13: 9780369387820
- Format: 15.6 x 23.4 x 2.8 cm, minkšti viršeliai
- Language: English English
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.
Reviews