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- Author: Jennifer Abel
- Publisher: PESI Publishing & Media
- Year: 2018
- ISBN-10: 1683731093
- ISBN-13: 9781683731092
- Format: 21.3 x 27.4 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
Worry (it causes anxiety and depression)
General anxiety disorder
Depression
Perfectionism
Procrastination
Superstitious thinking
Hypochondriasis
Catastrophic thinking
Saying no
Bonus!
-- Therapist Guide to help clients go deeper into the workbook
-- Access to free mindfulness recordings
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.02:53:34
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jennifer Abel
- Publisher: PESI Publishing & Media
- Year: 2018
- ISBN-10: 1683731093
- ISBN-13: 9781683731092
- Format: 21.3 x 27.4 x 1.5 cm, minkšti viršeliai
- Language: English English
It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.
That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.
Proven Strategies for:
Worry (it causes anxiety and depression)
General anxiety disorder
Depression
Perfectionism
Procrastination
Superstitious thinking
Hypochondriasis
Catastrophic thinking
Saying no
Bonus!
-- Therapist Guide to help clients go deeper into the workbook
-- Access to free mindfulness recordings
Reviews