32,84 €
36,49 €
-10% with code: EXTRA
The Anti-Diet Workbook
32,84 € 
- We will send in 10–14 business days.
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you'll fin…
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- Author: Brandy Minks
- Publisher: Ulysses Press
- ISBN-10: 164604309X
- ISBN-13: 9781646043095
- Format: 18.6 x 23.2 x 1.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you'll find:- Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
EXTRA 10 % discount with code: EXTRA
32,84 €
36,49 €
We will send in 10–14 business days.
The promotion ends in 20d.01:31:51
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Brandy Minks
- Publisher: Ulysses Press
- ISBN-10: 164604309X
- ISBN-13: 9781646043095
- Format: 18.6 x 23.2 x 1.4 cm, softcover
- Language: English English
Ditch harmful fad diets and weight cycling, learn to respect your body, and eat intuitively with this easy-to-use workbook. Have you ever felt trapped in the diet cycle? Do you find yourself swinging back and forth between binging and dieting? Does your weight fluctuate regularly? New studies have shown the incredible negative impacts dieting and weight-cycling have on the body. With The Anti-Diet Workbook, you can regain control over your eating habits and get your life back! Inside you'll find:
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
- Information on the harms of dieting and the weight-loss industry Key principles for intuitive eating Space to track your journey from dieter to anti-dieter And much more!
This book is a great first step in reevaluating your relationship with food and taking control of your health. Written by a registered dietician nutritionist and intuitive eating expert, The Anti-Diet Workbook will help you build habits for a lifetime of health, happiness, and food freedom.
Reviews