34,64 €
38,49 €
-10% with code: EXTRA
The Aging Stronger Fix
34,64 € 
- We will send in 10–14 business days.
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. While accounts on social media giving short-form workouts abound, quick fixes…
38.49
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- Author: Matt Wiest
- Publisher: Fair Winds Press (MA)
- ISBN-10: 0760393508
- ISBN-13: 9780760393505
- Format: 18.8 x 23.4 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. While accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. Written by top strength and rehab expert Matt Wiest, The Aging Stronger Fix gives you:- A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure
- A program that will build strength and mobility for your later years
- Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
- 200 full-color photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
EXTRA 10 % discount with code: EXTRA
34,64 €
38,49 €
We will send in 10–14 business days.
The promotion ends in 23d.10:42:42
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Matt Wiest
- Publisher: Fair Winds Press (MA)
- ISBN-10: 0760393508
- ISBN-13: 9780760393505
- Format: 18.8 x 23.4 x 1.3 cm, minkšti viršeliai
- Language: English English
Looking to feel stronger and more flexible as you age? The Aging Stronger Fix is your program for doing just that, complete with photo-illustrated step-by-step instructions. People worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. While accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. Written by top strength and rehab expert Matt Wiest, The Aging Stronger Fix gives you:
Avoid fragility and age stronger with this accessible guide at your side.
- A realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure
- A program that will build strength and mobility for your later years
- Simple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively
- 200 full-color photographs showing proper form
Avoid fragility and age stronger with this accessible guide at your side.
Reviews