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- Author: Glenn R Schiraldi
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 494
- ISBN-10: 0369387090
- ISBN-13: 9780369387097
- Format: 15.6 x 23.4 x 3.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
The Adverse Childhood Experiences Recovery Workbook (e-book) (used book) | bookbook.eu
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Description
Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.10:19:26
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Glenn R Schiraldi
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 494
- ISBN-10: 0369387090
- ISBN-13: 9780369387097
- Format: 15.6 x 23.4 x 3.1 cm, minkšti viršeliai
- Language: English English
Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.
Reviews