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- Author: Matthew McKay
- Publisher: ReadHowYouWant
- ISBN-10: 0369391969
- ISBN-13: 9780369391964
- Format: 15.6 x 23.4 x 2.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
EXTRA 10 % discount with code: EXTRA
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- Author: Matthew McKay
- Publisher: ReadHowYouWant
- ISBN-10: 0369391969
- ISBN-13: 9780369391964
- Format: 15.6 x 23.4 x 2.1 cm, minkšti viršeliai
- Language: English English
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Reviews