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- Author: Vance Hinds
- Publisher: Rockridge Press
- Year: 2021
- Pages: 124
- ISBN-10: 1648762204
- ISBN-13: 9781648762208
- Format: 14.7 x 22.6 x 1.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Track your fitness journey with expert guidance and support
No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.
This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.
- Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.
- Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.
- Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?
Keep your motivation going strong with this effective and user-friendly workout journal.
The promotion ends in 
- Author: Vance Hinds
- Publisher: Rockridge Press
- Year: 2021
- Pages: 124
- ISBN-10: 1648762204
- ISBN-13: 9781648762208
- Format: 14.7 x 22.6 x 1.3 cm, softcover
- Language: English English
Track your fitness journey with expert guidance and support
No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more.
This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You'll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There's even an inspirational foreword from WWE Hall of Famer--and the founder and CEO of DDP Yoga--Diamond Dallas Page to help you get started.
- Goal setting--Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon.
- Progress check-ins--Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals.
- Health hacks--Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools?
Keep your motivation going strong with this effective and user-friendly workout journal.
Reviews