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- Publisher: Speedy Publishing LLC
- ISBN-10: 1633837629
- ISBN-13: 9781633837621
- Format: 21.6 x 27.9 x 0.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
The 80/10/10 Diet Journal (e-book) (used book) | bookbook.eu
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Description
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
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- Publisher: Speedy Publishing LLC
- ISBN-10: 1633837629
- ISBN-13: 9781633837621
- Format: 21.6 x 27.9 x 0.3 cm, softcover
- Language: English English
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
Reviews