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- Author: Colman Noctor
- Publisher: GILL BOOKS
- ISBN-10: 0717197328
- ISBN-13: 9780717197323
- Format: 15.2 x 23.2 x 2.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Stay Out of the therapist's office with this life-changing method.
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!
Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.
By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.11:30:37
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Colman Noctor
- Publisher: GILL BOOKS
- ISBN-10: 0717197328
- ISBN-13: 9780717197323
- Format: 15.2 x 23.2 x 2.6 cm, minkšti viršeliai
- Language: English English
Stay Out of the therapist's office with this life-changing method.
People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone!
Over many years in his therapy practice, Colman began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.
By getting your life in the 4-7 Zone, you will nurture your relationship with yourself, better negotiate life's challenges and discover a happy, harmonious life.
Reviews