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- Author: Amanda Foote
- Publisher: Rockridge Press
- ISBN-10: 1648766838
- ISBN-13: 9781648766831
- Format: 19.1 x 23.5 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Meal plans and quick recipes for a healthy MIND diet
Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.
- A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.
- Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.
- Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.
Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
The promotion ends in 
- Author: Amanda Foote
- Publisher: Rockridge Press
- ISBN-10: 1648766838
- ISBN-13: 9781648766831
- Format: 19.1 x 23.5 x 1 cm, minkšti viršeliai
- Language: English English
Meal plans and quick recipes for a healthy MIND diet
Studies show that the right nutrition can help prevent and manage cognitive decline, including Alzheimer's disease and dementia. With The 30-Minute MIND Diet Cookbook, it's easy to make delicious meals that support your brain health. Discover the science behind the MIND diet and a wide variety of simple, affordable recipes that you can put on the table in 30 minutes or less.
- A 14-day jump start-Dive right into the MIND diet with a 2-week meal plan, complete with handy shopping lists and supplemental snack and dessert recipes.
- Recipes for every taste-Discover brain-healthy recipes including updated comfort food favorites, Mediterranean dishes, and a range of international flavors.
- Fresh, wholesome ingredients-Enjoy a delicious diet full of vegetables, fruits, whole grains, nuts, olive oil, seafood, poultry, and more.
Start eating the right foods to protect your brain with help from this research-based guide to the MIND diet.
Reviews