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- Author: Colleen Patrick-Goudreau
- Publisher: Roundtree Books
- ISBN-10: 1944903143
- ISBN-13: 9781944903145
- Format: 19.1 x 23.4 x 2.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
The 30-Day Vegan Challenge (Updated Edition) (e-book) (used book) | bookbook.eu
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Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life!Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.09:19:58
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Colleen Patrick-Goudreau
- Publisher: Roundtree Books
- ISBN-10: 1944903143
- ISBN-13: 9781944903145
- Format: 19.1 x 23.4 x 2.8 cm, minkšti viršeliai
- Language: English English
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.
Reviews