The 10-Day Alcohol Detox Plan (e-book) (used book) | bookbook.eu

Description

Do you want to take a break from alcohol easily and safely?

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days.

But now there's a modern, scientific solution.

The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term.

Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow.

There's no doom and gloom or going to meetings. It just does the job and is suitable for anyone:

• If you want to try a sober break from alcohol
• If you want to stop drinking to help fitness or weight-loss
• If you need to give up alcohol for health reasons
• If you've simply had enough and want to quit drinking for good

Ongoing Audio Support: This book is just the start. Readers get free access to weekly podcasts, designed to help you achieve a happy, healthy life free of any form of alcohol dependence.

The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon bestseller "Alcohol and You: How to Control and Stop Drinking" and "Mindfulness for Alcohol Recovery".

Order this book today and find a better way.

Categories: Alcohol self help books; moderate drinking; living sober; binge drinking; recovery; alcohol addiction self help books; alcohol dependence & alcoholism self help books