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- Author: Marcella Friel
- Publisher: ReadHowYouWant
- Year: 2019
- Pages: 468
- ISBN-10: 0369373014
- ISBN-13: 9780369373014
- Format: 15.6 x 23.4 x 3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome. For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel's step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Marcella Friel
- Publisher: ReadHowYouWant
- Year: 2019
- Pages: 468
- ISBN-10: 0369373014
- ISBN-13: 9780369373014
- Format: 15.6 x 23.4 x 3 cm, softcover
- Language: English English
A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome. For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel's step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.
Reviews