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- Author: Bret A Moore
- Publisher: American Psychological Association (APA)
- Year: 2014
- Pages: 239
- ISBN-10: 1433817470
- ISBN-13: 9781433817472
- Format: 14 x 21.3 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear (e-book) (used book) | bookbook.eu
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Description
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a "self help book" in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
EXTRA 10 % discount with code: EXTRA
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- Author: Bret A Moore
- Publisher: American Psychological Association (APA)
- Year: 2014
- Pages: 239
- ISBN-10: 1433817470
- ISBN-13: 9781433817472
- Format: 14 x 21.3 x 1.5 cm, minkšti viršeliai
- Language: English English
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a "self help book" in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
Reviews