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- Author: Miriam E Nelson
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399527826
- ISBN-13: 9780399527821
- Format: 15.2 x 22.9 x 1.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
- Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
- How to read and understand Nutrition Facts
- The formula for determining how much protein is needed
- Advice on whether to buy organic
- What fat-free really means on a label
- The latest information on genetically engineered foods
- Advice on supplements
- 50 recipes
- and more
EXTRA 10 % discount with code: EXTRA
The promotion ends in 16d.13:21:45
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Miriam E Nelson
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399527826
- ISBN-13: 9780399527821
- Format: 15.2 x 22.9 x 1.8 cm, softcover
- Language: English English
Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:
- Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
- How to read and understand Nutrition Facts
- The formula for determining how much protein is needed
- Advice on whether to buy organic
- What fat-free really means on a label
- The latest information on genetically engineered foods
- Advice on supplements
- 50 recipes
- and more
Reviews