21,95 €
24,39 €
-10% with code: EXTRA
Strong Women, Strong Bones
21,95 € 
- We will send in 10–14 business days.
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bonesA self-test to assess risk factorsFacts on the most accurate bone-density testsTips on supplements beyond calcium, plus new findings on soyThe best workouts for strong bones, fully illu…
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- Author: Miriam E Nelson
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399532498
- ISBN-13: 9780399532498
- Format: 16.2 x 22.8 x 2.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
The promotion ends in 
- Author: Miriam E Nelson
- Publisher: TARCHERPERIGEE
- ISBN-10: 0399532498
- ISBN-13: 9780399532498
- Format: 16.2 x 22.8 x 2.2 cm, softcover
- Language: English English
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Reviews