31,85 €
35,39 €
-10% with code: EXTRA
Stretching for 50+
31,85 € 
- We will send in 10–14 business days.
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your…
35.39
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- Author: Karl Knopf
- Publisher: Ulysses Press
- Year: 2017
- Pages: 144
- ISBN-10: 1612436714
- ISBN-13: 9781612436715
- Format: 18.8 x 23.1 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking
EXTRA 10 % discount with code: EXTRA
31,85 €
35,39 €
We will send in 10–14 business days.
The promotion ends in 24d.00:30:23
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Karl Knopf
- Publisher: Ulysses Press
- Year: 2017
- Pages: 144
- ISBN-10: 1612436714
- ISBN-13: 9781612436715
- Format: 18.8 x 23.1 x 1 cm, minkšti viršeliai
- Language: English English
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond. Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking
Reviews