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- Author: Murray D Finck
- Publisher: Augsburg Fortress Publishing
- ISBN-10: 0806651377
- ISBN-13: 9780806651378
- Format: 16.7 x 23.3 x 0.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines. While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.
EXTRA 10 % discount with code: EXTRA
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- Author: Murray D Finck
- Publisher: Augsburg Fortress Publishing
- ISBN-10: 0806651377
- ISBN-13: 9780806651378
- Format: 16.7 x 23.3 x 0.8 cm, softcover
- Language: English English
In this book, Finck provides a step-by-step guide to forty stretches, movements, and postures to improve physical and spiritual well-being. The book features photographs and devotional reflections for individuals to use to create their own routines. While on a pilgrimage trek through Thailand, Finck discovered the benefits of daily stretching and quiet prayer. On the physical level, after only one week, the chronic back pain that had plagued him for twenty years disappeared. On a spiritual level, the poses deepened his prayer experiences.
Reviews