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- Author: Thomas Beckner
- Publisher: Tomas Edwards
- ISBN-10: 1990268269
- ISBN-13: 9781990268267
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.
Next are the main topics that will be covered in this book:
- What is causing us stress?
- Stress physical symptoms?
- Risk factors
- Living without stress
- Stress at work
- Relaxation techniques
- Meditation
- Yoga
- Massage
Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.21:50:30
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Thomas Beckner
- Publisher: Tomas Edwards
- ISBN-10: 1990268269
- ISBN-13: 9781990268267
- Format: 12.7 x 20.3 x 1 cm, minkšti viršeliai
- Language: English English
By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled.
Next are the main topics that will be covered in this book:
- What is causing us stress?
- Stress physical symptoms?
- Risk factors
- Living without stress
- Stress at work
- Relaxation techniques
- Meditation
- Yoga
- Massage
Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.
Reviews