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- Author: Edward A Charlesworth
- Publisher: Ballantine Books
- ISBN-10: 0345468910
- ISBN-13: 9780345468918
- Format: 13.2 x 20.3 x 2.3 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you
- test your personal responses to daily stress- and chart your progress in controlling it- learn specific techniques for relaxation- from "scanning" to "imagery training"
- discover how to deal with life's critical moments without stress
- embark on a program to improve your physical health as a major step toward stress management
- discern which types of stress must be reduced and which kinds you can turn into positive motivation
EXTRA 10 % discount with code: EXTRA
The promotion ends in 17d.18:21:07
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Edward A Charlesworth
- Publisher: Ballantine Books
- ISBN-10: 0345468910
- ISBN-13: 9780345468918
- Format: 13.2 x 20.3 x 2.3 cm, softcover
- Language: English English
Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life-familial, work-related, social, emotional-and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you
- test your personal responses to daily stress- and chart your progress in controlling it- learn specific techniques for relaxation- from "scanning" to "imagery training"
- discover how to deal with life's critical moments without stress
- embark on a program to improve your physical health as a major step toward stress management
- discern which types of stress must be reduced and which kinds you can turn into positive motivation
Reviews