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- Author: George Manning
- Publisher: Savant Learning Systems
- ISBN-10: 0984442642
- ISBN-13: 9780984442645
- Format: 17.8 x 25.4 x 2.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues. The holistic approach provides a personalized picture of the role of stress in one's life. The reader is challenged with real-life problems and practical solutions.
The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach, each chapter blends:
- thought-provoking questionnaires and self-assessments
- true-life examples
- meaningful stories and anecdotes from well-known authors and philosophers
- authoritative data: charts, graphs, diagrams, and surveys
The focus of the book is self-discovery and personal development. Information is in a format conducive to quick access on an as-needed basis. It's a book you will refer to time and time again.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 19d.13:31:21
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: George Manning
- Publisher: Savant Learning Systems
- ISBN-10: 0984442642
- ISBN-13: 9780984442645
- Format: 17.8 x 25.4 x 2.8 cm, softcover
- Language: English English
This book is a comprehensive and timely resource that helps people manage stress in today's fast-paced and changing world. It combines the best of both classical research and cutting edge approaches to address stress, health, and wellness issues. The holistic approach provides a personalized picture of the role of stress in one's life. The reader is challenged with real-life problems and practical solutions.
The friendly writing style of the authors holds your attention and interest throughout the book. Using an interactive learning approach, each chapter blends:
- thought-provoking questionnaires and self-assessments
- true-life examples
- meaningful stories and anecdotes from well-known authors and philosophers
- authoritative data: charts, graphs, diagrams, and surveys
The focus of the book is self-discovery and personal development. Information is in a format conducive to quick access on an as-needed basis. It's a book you will refer to time and time again.
Reviews