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- Author: Wayne Westcott
- Publisher: Human Kinetics Publishers
- ISBN-10: 1450497918
- ISBN-13: 9781450497916
- Format: 17.6 x 25 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics:
- 83 exercises for free weights, machines, bands, and balls
- 30 workouts for increasing size, endurance, and strength
- Sport-specific programs for tennis, golf, cycling, running, and more
- Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.17:06:14
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Wayne Westcott
- Publisher: Human Kinetics Publishers
- ISBN-10: 1450497918
- ISBN-13: 9781450497916
- Format: 17.6 x 25 x 1 cm, minkšti viršeliai
- Language: English English
Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.
Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.
Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics:
- 83 exercises for free weights, machines, bands, and balls
- 30 workouts for increasing size, endurance, and strength
- Sport-specific programs for tennis, golf, cycling, running, and more
- Eating plans and nutrition advice for adding lean muscle and losing fat
Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
Reviews