29,51 €
32,79 €
-10% with code: EXTRA
Strength Training for Seniors
29,51 € 
- We will send in 10–14 business days.
A Large-Print Resource for Seniors to Help Readers Stay in Shape, Reducing Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance…
32.79
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- Author: Paige Waehner
- Publisher: Skyhorse Publishing
- ISBN-10: 1510784896
- ISBN-13: 9781510784895
- Format: 21.6 x 27.7 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
A Large-Print Resource for Seniors to Help Readers Stay in Shape, Reducing Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
EXTRA 10 % discount with code: EXTRA
29,51 €
32,79 €
We will send in 10–14 business days.
The promotion ends in 23d.19:52:27
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Paige Waehner
- Publisher: Skyhorse Publishing
- ISBN-10: 1510784896
- ISBN-13: 9781510784895
- Format: 21.6 x 27.7 x 1.5 cm, minkšti viršeliai
- Language: English English
A Large-Print Resource for Seniors to Help Readers Stay in Shape, Reducing Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
- Improve balance and decrease fear of falling
- Increase self-esteem and independence
- Relieve pain throughout your body
- And so much more!
Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.
Reviews