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- Author: James Chan
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2008
- Pages: 96
- ISBN-10: 1438214480
- ISBN-13: 9781438214481
- Format: 20.3 x 25.4 x 0.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 14d.05:13:18
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: James Chan
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2008
- Pages: 96
- ISBN-10: 1438214480
- ISBN-13: 9781438214481
- Format: 20.3 x 25.4 x 0.5 cm, softcover
- Language: English English
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.
Reviews