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- Author: Salvatore Fichera
- Publisher: Basic Health Publications
- Year: 2008
- Pages: 247
- ISBN-10: 1591202183
- ISBN-13: 9781591202189
- Format: 15.7 x 22.9 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
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- Author: Salvatore Fichera
- Publisher: Basic Health Publications
- Year: 2008
- Pages: 247
- ISBN-10: 1591202183
- ISBN-13: 9781591202189
- Format: 15.7 x 22.9 x 1.3 cm, minkšti viršeliai
- Language: English English
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
Reviews