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- Author: Justyna Mizera
- Publisher: VeloPress
- ISBN-10: 1937715973
- ISBN-13: 9781937715977
- Format: 15.2 x 20.3 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language--no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.
Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit "the wall"?
Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.17:39:41
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Justyna Mizera
- Publisher: VeloPress
- ISBN-10: 1937715973
- ISBN-13: 9781937715977
- Format: 15.2 x 20.3 x 1.8 cm, minkšti viršeliai
- Language: English English
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language--no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply.
Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit "the wall"?
Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.
Reviews