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- Author: Peter Marino
- Publisher: Lulu.com
- ISBN-10: 1312177616
- ISBN-13: 9781312177611
- Format: 21 x 29.7 x 0.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.07:11:12
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Peter Marino
- Publisher: Lulu.com
- ISBN-10: 1312177616
- ISBN-13: 9781312177611
- Format: 21 x 29.7 x 0.4 cm, minkšti viršeliai
- Language: English English
This book is a great starting place to gain an understanding of how to perform splits. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts. Splits are all about flexibility, and it takes a great deal of training to become flexible enough to execute them. This flexibility is achieved by doing different types of stretches that focus on the hamstrings, quadriceps, thighs, and hip flexors. Your warm-up will include a lot of stretching exercises that will help you become flexible enough to execute splits. Splits are used not only in gymnastics but also in dancing, cheerleading, martial arts, synchronized swimming, and more.
Reviews