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- Author: Tom Shanahan
- Publisher: Central Recovery Press
- ISBN-10: 1942094876
- ISBN-13: 9781942094876
- Format: 15.2 x 22.9 x 2.8 cm, minkšti viršeliai
- Language: English
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Description
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
The promotion ends in 
- Author: Tom Shanahan
- Publisher: Central Recovery Press
- ISBN-10: 1942094876
- ISBN-13: 9781942094876
- Format: 15.2 x 22.9 x 2.8 cm, minkšti viršeliai
- Language: English English
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
Reviews