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- Author: Pandit Shambhu Nath
- Publisher: Sterling Publications
- Year: 2016
- Pages: 168
- ISBN-10: 8120794613
- ISBN-13: 9788120794610
- Format: 14 x 21.6 x 0.9 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Speaking of Stress Management through Yoga and Meditation (e-book) (used book) | bookbook.eu
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How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for - busy executives - harassed housewives - tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.
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- Author: Pandit Shambhu Nath
- Publisher: Sterling Publications
- Year: 2016
- Pages: 168
- ISBN-10: 8120794613
- ISBN-13: 9788120794610
- Format: 14 x 21.6 x 0.9 cm, minkšti viršeliai
- Language: English English
How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for - busy executives - harassed housewives - tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.
Reviews