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- Author: Jennifer Leupp
- Publisher: Rockridge Press
- Year: 2022
- Pages: 168
- ISBN-10: 1638782970
- ISBN-13: 9781638782971
- Format: 19.1 x 23.5 x 1.2 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Discover the joy of sober living and take control of your life
Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.
What sets this self-help workbook apart from other sobriety books:
- The science behind drinking--Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.
- Engaging exercises--Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.
- Encouraging affirmations--Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.
Commit to sobriety and find some peace of mind with this thoughtful workbook.
The promotion ends in 
- Author: Jennifer Leupp
- Publisher: Rockridge Press
- Year: 2022
- Pages: 168
- ISBN-10: 1638782970
- ISBN-13: 9781638782971
- Format: 19.1 x 23.5 x 1.2 cm, softcover
- Language: English English
Discover the joy of sober living and take control of your life
Changing your relationship with alcohol is no small feat--but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing.
What sets this self-help workbook apart from other sobriety books:
- The science behind drinking--Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink.
- Engaging exercises--Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more.
- Encouraging affirmations--Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost.
Commit to sobriety and find some peace of mind with this thoughtful workbook.
Reviews