35,54 €
39,49 €
-10% with code: EXTRA
Small Habits Big Changes
35,54 € 
- We will send in 10–14 business days.
Discover the power of using simple changes and healthy, small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changin…
39.49
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- Author: Steven Handel
- Publisher: Bookpack Inc
- ISBN-10: 1612438318
- ISBN-13: 9781612438313
- Format: 13.7 x 21.3 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Discover the power of using simple changes and healthy, small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: - Sleep, Diet and Exercise- Habit Loops and Willpower
- The Power of Nudges
- Motivation Tools
- Stress and Relaxation
- Systems and Goals
EXTRA 10 % discount with code: EXTRA
35,54 €
39,49 €
We will send in 10–14 business days.
The promotion ends in 23d.17:07:11
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Steven Handel
- Publisher: Bookpack Inc
- ISBN-10: 1612438318
- ISBN-13: 9781612438313
- Format: 13.7 x 21.3 x 1.3 cm, minkšti viršeliai
- Language: English English
Discover the power of using simple changes and healthy, small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: - Sleep, Diet and Exercise
- Habit Loops and Willpower
- The Power of Nudges
- Motivation Tools
- Stress and Relaxation
- Systems and Goals
- Habit Loops and Willpower
- The Power of Nudges
- Motivation Tools
- Stress and Relaxation
- Systems and Goals
Reviews