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- Author: Amy Newton
- Publisher: Amy Newton
- ISBN-10: 1649443072
- ISBN-13: 9781649443076
- Format: 20.3 x 25.4 x 0.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following:
- Date & Day
- Quantity of Water, Caffeine, Alcohol, & Nicotine
- Food Consumed After 6 p.m.
- Naps Taken & Times
- Medication Taken
- Exercise Time
- Activities For Today
- How Did I Feel Today
- Time I Went To Bed
- Time I Fell Asleep
- Number of Times I Woke In The Night
- Time I Woke
- Total Sleep Time
- Sleep Rating
If you suffer from insomnia or have other sleep problems, this Sleep Journal will be a great way to help you track your sleep, and perhaps, from seeing patterns, you may even be able to figure out what helps you sleep better and what hinders your sleep. Can also make a wonderful gift. Simple & easy to use. Grab one today! size is 8x10 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.08:40:09
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Amy Newton
- Publisher: Amy Newton
- ISBN-10: 1649443072
- ISBN-13: 9781649443076
- Format: 20.3 x 25.4 x 0.5 cm, minkšti viršeliai
- Language: English English
This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following:
- Date & Day
- Quantity of Water, Caffeine, Alcohol, & Nicotine
- Food Consumed After 6 p.m.
- Naps Taken & Times
- Medication Taken
- Exercise Time
- Activities For Today
- How Did I Feel Today
- Time I Went To Bed
- Time I Fell Asleep
- Number of Times I Woke In The Night
- Time I Woke
- Total Sleep Time
- Sleep Rating
If you suffer from insomnia or have other sleep problems, this Sleep Journal will be a great way to help you track your sleep, and perhaps, from seeing patterns, you may even be able to figure out what helps you sleep better and what hinders your sleep. Can also make a wonderful gift. Simple & easy to use. Grab one today! size is 8x10 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.
Reviews