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- Author: Roger Gould
- Publisher: Wiley
- ISBN-10: 0470044853
- ISBN-13: 9780470044858
- Format: 16.2 x 24 x 2.5 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
EXTRA 10 % discount with code: EXTRA
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- Author: Roger Gould
- Publisher: Wiley
- ISBN-10: 0470044853
- ISBN-13: 9780470044858
- Format: 16.2 x 24 x 2.5 cm, kieti viršeliai
- Language: English English
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Reviews