- We will send in 10–14 business days.
/images/books/11510734/9781631870316.jpg)
- Author: Speedy Publishing LLC
- Publisher: Speedy Publishing LLC
- ISBN-10: 1631870319
- ISBN-13: 9781631870316
- Format: 17.8 x 25.4 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.
The promotion ends in 
- Author: Speedy Publishing LLC
- Publisher: Speedy Publishing LLC
- ISBN-10: 1631870319
- ISBN-13: 9781631870316
- Format: 17.8 x 25.4 x 0.3 cm, minkšti viršeliai
- Language: English English
The Shred diet is a weight loss program that encompasses a 6-week period. The components of the eating plan include a low glycemic index (GI) diet, spacing meals out, and using smoothies, soups, and drinks, such as shakes, to replace meals. On this diet a person eats 4 meals and 3 snacks each day, eating about every 3-4 hours. It is important to vary your food choices so your body does not get used to the same foods over and over. By keeping a journal of what you eat each day you can keep track of your intake and better stay on track with a wide variety of foods.
Reviews