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- Author: Philip Cowell
- Publisher: SPCK Publishing
- ISBN-10: 1847093787
- ISBN-13: 9781847093783
- Format: 14 x 21 x 0.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: - where to start ('home is where we start from') - writing your experience - recording key moments - or 'steppingstones' - dealing with writer's block - free writing and how to use it - other techniques such as recording and listing - letter writing and creativity - how to integrate keeping a journal with the mindful practice of letting go
The promotion ends in 
- Author: Philip Cowell
- Publisher: SPCK Publishing
- ISBN-10: 1847093787
- ISBN-13: 9781847093783
- Format: 14 x 21 x 0.5 cm, minkšti viršeliai
- Language: English English
This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: - where to start ('home is where we start from') - writing your experience - recording key moments - or 'steppingstones' - dealing with writer's block - free writing and how to use it - other techniques such as recording and listing - letter writing and creativity - how to integrate keeping a journal with the mindful practice of letting go
Reviews