Setting Personal Boundaries (e-book) (used book) | bookbook.eu

Description

Are you tired of being everyone's go-to for favors, extra work, and endless

"quick chats"? Does the thought of saying no fill you with guilt, fear of

rejection, or visions of angry texts? It's time to stop people-pleasing and start

setting personal boundaries-and this book will show you how, with a side of

humor and a whole lot of empowerment.

In No More Yes-Man, we'll tackle the art of assertive communication for

people pleasers, so you can confidently say no without fear, guilt, or turning

into a total jerk. Whether you're trying to juggle time management for work or

navigating the chaos of being your own boss (hello, time management for

entrepreneurs), this guide has got you covered.

Packed with assertive communication tips, laugh-out-loud examples, and

practical exercises, this book will teach you to:

Set personal boundaries that protect your time, sanity, and

relationships. Overcome the soul-crushing habit of people-pleasing-because you

deserve more than being everyone's yes-machine.

Master dealing with fear of rejection so you can stop saying yes just

to keep the peace.

Take charge of your schedule with smart strategies for saying no at

work, with friends, and even with that overly chatty neighbor.

If you've ever struggled with overcoming people-pleasing habits, this book is

your ticket to freedom. Imagine a life where you're in control of your time,

where "no" rolls off your tongue like a pro, and where your energy is spent on

things that truly matter (like Netflix, napping, or that side hustle you've been

dreaming of).

Ready to reclaim your life one boundary at a time?