- We will send in 10–14 business days.
/images/books/4695202/9780988082175.jpg)
- Author: Marlon Birch
- Publisher: Birch Tree Publishing
- ISBN-10: 0988082179
- ISBN-13: 9780988082175
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Serious Muscle Enhancement 18 Week Muscle-Building Course (e-book) (used book) | bookbook.eu
Reviews
Description
Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.
There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.18:47:56
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Marlon Birch
- Publisher: Birch Tree Publishing
- ISBN-10: 0988082179
- ISBN-13: 9780988082175
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English English
Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout.
There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
Reviews