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- Author: J P Edwin
- Publisher: High Frequency LLC
- ISBN-10: 8293738219
- ISBN-13: 9788293738213
- Format: 12.7 x 20.3 x 0.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.
The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.
Key concepts in this book:
- Understanding Self-Esteem
- The Vicious Inner Critic
- Reassessing Yourself
- How to Stop Being Self-Absorbed
- Being Self-Aware
- Being and Feeling Valued
- Essential Factors for Maintaining Healthy Self-Esteem
Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right, with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.
The promotion ends in 
- Author: J P Edwin
- Publisher: High Frequency LLC
- ISBN-10: 8293738219
- ISBN-13: 9788293738213
- Format: 12.7 x 20.3 x 0.4 cm, softcover
- Language: English English
Take practical steps to build a healthy self-esteem with applicable techniques and effective strategies from The Self-esteem Workbook.
The major difference between someone whose self-esteem is healthy and another whose self-esteem is poor is their varying perception of reality and themselves. Realistically reassessing the way you see yourself and reviewing your thought patterns are key steps towards developing a positive sense of self-worth.
Key concepts in this book:
- Understanding Self-Esteem
- The Vicious Inner Critic
- Reassessing Yourself
- How to Stop Being Self-Absorbed
- Being Self-Aware
- Being and Feeling Valued
- Essential Factors for Maintaining Healthy Self-Esteem
Available in The Self-esteem Workbook are proven strategies and goal-oriented approaches that will help you understand your core worth, silence the vicious inner critic, cultivate self-appreciation and believe in yourself enough to achieve your goals. That's right, with this book you can step out of your habitual role and start a journey. Feel the growth, and regain your true sense of self.
Reviews