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- Author: Briana Hollis
- Publisher: Rockridge Press
- Year: 2021
- Pages: 176
- ISBN-10: 1638074208
- ISBN-13: 9781638074205
- Format: 20.2 x 20 x 1.6 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Nurture your self-esteem and embrace what makes you unique
Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive.
This self-esteem journal can help you:
- Build your self-esteem--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.
- Try proven methods--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.
- Lift yourself up--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem.
Learn to love yourself more every day with help from the Self-Esteem Journal.
The promotion ends in 
- Author: Briana Hollis
- Publisher: Rockridge Press
- Year: 2021
- Pages: 176
- ISBN-10: 1638074208
- ISBN-13: 9781638074205
- Format: 20.2 x 20 x 1.6 cm, softcover
- Language: English English
Nurture your self-esteem and embrace what makes you unique
Having healthy self-esteem helps you maintain a positive mindset and cultivate greater overall satisfaction in your life. This guided journal encourages you to evaluate and improve your self-esteem through powerful and engaging writing prompts and activities. Learn to accept yourself as you are and move toward more confidence and self-love--so you can truly thrive.
This self-esteem journal can help you:
- Build your self-esteem--From establishing self-compassion and self-respect to harnessing your inner power to achieve your goals, each section of this journal builds upon the previous one to help you flourish.
- Try proven methods--Find thought-provoking exercises based on techniques like mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, and more.
- Lift yourself up--Discover uplifting quotes and positive affirmations to inspire you on your journey to improved self-esteem.
Learn to love yourself more every day with help from the Self-Esteem Journal.
Reviews