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- Author: Sarah Griesemer
- Publisher: Rockridge Press
- Year: 2021
- Pages: 182
- ISBN-10: 164876956X
- ISBN-13: 9781648769566
- Format: 14 x 21.6 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Prompts and activities to help new moms rediscover themselves as they settle into motherhood
A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.
- Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.
- The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.
- Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.
Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.
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- Author: Sarah Griesemer
- Publisher: Rockridge Press
- Year: 2021
- Pages: 182
- ISBN-10: 164876956X
- ISBN-13: 9781648769566
- Format: 14 x 21.6 x 1.3 cm, minkšti viršeliai
- Language: English English
Prompts and activities to help new moms rediscover themselves as they settle into motherhood
A new baby means a lot of changes and a lot of energy spent taking on the identity of "mom." It's an exciting and fulfilling time, but it's easy for new moms to feel unsure. The Self-Discovery Journal for First-Time Moms gives any mom the space to reconnect with herself. A wide range of writing prompts, exercises, and positive affirmations will help moms with the crucial process of discovering (and loving) who they are.
- Make time for self-care--Moms will learn simple ways to take care of themselves, build confidence, and carve out moments to spend alone.
- The whole self--Find journal entries that nurture the body, mind, and spirit so moms can connect with every part of themselves.
- Real therapy techniques--These activities are based in mindfulness, positive psychology, and other proven methods for encouraging self-discovery.
Practice reflection and mindfulness with a self-discovery journal that helps first-time moms find themselves again.
Reviews