34,37 €
38,19 €
-10% with code: EXTRA
Self Defense Basics
34,37 € 
- We will send in 10–14 business days.
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools-Getting into Physical Condition -Defensive moves and counters-Punching and kicking techniques-Take Downs-Escapes and Counters from Side, Front, and Rear Attacks
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- Author: Al Gotay
- Publisher: Outskirts Press
- Year: 2010
- Pages: 136
- ISBN-10: 1432740555
- ISBN-13: 9781432740559
- Format: 18.8 x 24.1 x 0.8 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
EXTRA 10 % discount with code: EXTRA
34,37 €
38,19 €
We will send in 10–14 business days.
The promotion ends in 8d.14:39:57
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Al Gotay
- Publisher: Outskirts Press
- Year: 2010
- Pages: 136
- ISBN-10: 1432740555
- ISBN-13: 9781432740559
- Format: 18.8 x 24.1 x 0.8 cm, softcover
- Language: English English
WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
Reviews