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- Author: Briana Hollis
- Publisher: Rockridge Press
- Year: 2021
- Pages: 142
- ISBN-10: 1648769608
- ISBN-13: 9781648769603
- Format: 14.8 x 20.8 x 1.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Learn how to practice self-care with therapeutic prompts for young adults
From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
- A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
- Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
- Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
The promotion ends in 
- Author: Briana Hollis
- Publisher: Rockridge Press
- Year: 2021
- Pages: 142
- ISBN-10: 1648769608
- ISBN-13: 9781648769603
- Format: 14.8 x 20.8 x 1.4 cm, softcover
- Language: English English
Learn how to practice self-care with therapeutic prompts for young adults
From school and jobs to relationships and social media, stress can come from just about anywhere-but self-care can help young adults stay centered. This journal is filled with thought-provoking prompts and evidence-based exercises designed to guide them through creating a self-care practice. They'll find space to reflect, identify what self-care means to them, and create positive habits to relieve stress and cultivate calm.
- A variety of exercises-This journal inspires young adults to take time to check in with themselves and deepen their self-awareness through journal entries, breathing exercises, acts of kindness, and other therapeutic activities.
- Three pillars of self-care-Creative prompts encourage young adults to attend to their emotional health, be kind to their body, and nurture both mind and spirit.
- Proven techniques-Exercises rooted in research-supported therapy methods help young adults establish good habits and improve their mood.
Empower young adults to find peace and improve their well-being with this self-care journal.
Reviews