20,60 €
22,89 €
-10% with code: EXTRA
Restoring Flexibility
20,60 € 
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A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your postureIncrease spinal flexibilityRelease tightness in your shouldersRelax the muscles in your torsoExpand mobility in your hip jointsReduce the cha…
22.89
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- Author: Andrea Gilats
- Publisher: Bookpack Inc
- ISBN-10: 1612434916
- ISBN-13: 9781612434919
- Format: 19.2 x 23.3 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
The promotion ends in 
- Author: Andrea Gilats
- Publisher: Bookpack Inc
- ISBN-10: 1612434916
- ISBN-13: 9781612434919
- Format: 19.2 x 23.3 x 1.1 cm, minkšti viršeliai
- Language: English English
A FULLY ILLUSTRATED, STEP-BY-STEP PROGRAM THAT IMPROVES THE MOBILITY OF SENIORS AND PROMOTES LONG-TERM HEALTH No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you: Improve your posture
Increase spinal flexibility
Release tightness in your shoulders
Relax the muscles in your torso
Expand mobility in your hip joints
Reduce the chances of falling This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.
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