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- Author: Glenn R Schiraldi
- Publisher: ReadHowYouWant
- ISBN-10: 0369326369
- ISBN-13: 9780369326362
- Format: 15.6 x 23.4 x 2.9 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
EXTRA 10 % discount with code: EXTRA
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- Author: Glenn R Schiraldi
- Publisher: ReadHowYouWant
- ISBN-10: 0369326369
- ISBN-13: 9780369326362
- Format: 15.6 x 23.4 x 2.9 cm, minkšti viršeliai
- Language: English English
More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.
Reviews