165,86 €
184,29 €
-10% with code: EXTRA
Relaxation, Meditation, & Mindfulness
Relaxation, Meditation, & Mindfulness
165,86 €
184,29 €
  • We will send in 10–14 business days.
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensi…
  • SAVE -10% with code: EXTRA

Relaxation, Meditation, & Mindfulness (e-book) (used book) | bookbook.eu

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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.

Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques:

  • Yoga Stretching
  • Progressive Muscle Relaxation
  • Breathing Exercise
  • Autogenic Suggestion
  • Imagery/Relaxing Self-Talk
  • Meditation (including Mindfulness)

Special applications include:
  • relaxation with children
  • relaxation and pain management
  • relaxation, spirituality, and religion
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165,86 €
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Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects.

Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques:

  • Yoga Stretching
  • Progressive Muscle Relaxation
  • Breathing Exercise
  • Autogenic Suggestion
  • Imagery/Relaxing Self-Talk
  • Meditation (including Mindfulness)

Special applications include:
  • relaxation with children
  • relaxation and pain management
  • relaxation, spirituality, and religion

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