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- Author: Kimberly Carson
- Publisher: ReadHowYouWant
- ISBN-10: 0369309448
- ISBN-13: 9780369309440
- Format: 15.6 x 23.4 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
EXTRA 10 % discount with code: EXTRA
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- Author: Kimberly Carson
- Publisher: ReadHowYouWant
- ISBN-10: 0369309448
- ISBN-13: 9780369309440
- Format: 15.6 x 23.4 x 2 cm, minkšti viršeliai
- Language: English English
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
Reviews